Besides tasting delicious as guacamole or spread on a warm piece of toast, avocados boast an impressive list of skin-boosting benefits. This is due to the healthy fats, vitamins, and minerals that are packed inside this nutritious super fruit.
In this article, we’ll take a closer look at how avocados may benefit your skin, plus how to use this versatile ingredient for a healthier, more radiant complexion.
How can avocado benefit your skin?
Not only are avocados high in healthy fats, but they’re also an excellent source of vitamins E and C, both of which play a key role in the health and vitality of your skin.
Here are some of the ways that these ingredients help avocados pack a powerful punch when it comes to skin benefits.
Soothes skin conditions
According to Maya Ivanjesku, chief scientific officer at LaFlore Probiotic Skincare, the fats, compounds, and vitamins found in avocados may help speed skin repair and improve chronic skin conditions like eczema and acne.
Additionally, says Ivanjesku, these same nutrients may help improve chapped skin and even out skin tone.
Prevents skin damage
Research from 2011Trusted Source shows that avocados contain compounds that may help protect your skin from sun damage and inflammation. Ultraviolet (UV) damage to your skin can cause wrinkles, as well as other signs of aging, and skin cancer.
Additionally, studies have shown that both vitamin CTrusted Source and vitamin ETrusted Source, which are found in avocados, play an important role in helping to protect your skin from oxidative damage caused by the sun and other environmental factors.
Improves skin elasticity
A 2010 study of over 700 women looked at the relationship between the condition of the skin and the intake of fats and antioxidant micronutrients.
The researchers concluded that a high intake of fat — especially healthy monounsaturated fat, like the fat found in avocados — helped increase skin elasticity and reduced the appearance of wrinkles.
If you have skin that’s prone to breakouts, Ivanjesku says cleansing your face with avocado oil may help you have fewer breakouts. This is due to the antimicrobial properties in avocado oil.
She also points out that using avocado oil as a cleanser may help your skin feel more supple and moisturized.
Improves overall skin health
If you’re looking to boost the overall health of your skin, Ivanjesku suggests trying avocado oil on your skin.
“Cold-pressed avocado oil has an abundance of antioxidants, plant sterols, omega-9, minerals, and vitamins, including vitamins C and E. Together, these nutrients can help boost the production of collagen, soothe inflammation, and lift away old skin cells,” she said.
Prevents dry skin
Avocados are a great source of biotin, which is part of the B complex vitamins. Biotin is known to help prevent dry skin when applied topically. It can also help prevent brittle hair and nails.