Roasted Chickpea wraps with vegan tzatziki

by admin

Roasted Chickpea wraps with vegan tzatziki by @thekindestplate

Ingredients:
For the roasted chickpeas
1 can of no sodium chickpeas
Juice from 1 lemon
1 tsp of olive oil
Pinch of oregano
Pinch of salt
Pinch of pepper
For the Tzatziki
1 cup of veganaise
Juice from 1/2 lemon
1 tbsp of red wine vinegar
2 tbsp of shredded cucumber
2 cloves of garlic pressed
Tsp of olive oil
Pinch of pepper
Thumb size amount of fresh dill chopped (or more depending on your preference)
For the wraps
Pita bread
Red onion, chopped
Tomatoes, chopped
Lettuce, chopped
Preheat oven to 350F.

Instructions:

  1. In a small bowl, mix the chickpeas in the lemon and olive oil. Add the spices then spread over a cookie sheet.
  2. Bake for 10-15 minutes or until chickpeas are roasted.
  3. While the chickpeas or cooking mix together all the ingredients for the vegan tzatziki. Place in fridge and let cool while you chop your veggies.
  4. Chop all your veggies for the wrap.
  5. In a small frying pan on medium heat, warm the pita breads to soften them.
  6. Once chickpeas are cooked, combine everything to the pita, wrap in a piece of parchment paper and enjoy.

Roasted Chickpea wraps with vegan tzatziki
Roasted Chickpea wraps with vegan tzatziki by @thekindestplate Ingredients:For the roasted chickpeas1 can of no sodium chickpeasJuice from 1 lemon1 tsp of olive… Recipes Roasted Chickpea wraps with vegan tzatziki European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • For the roasted chickpeas
  • 1 can of no sodium chickpeas
  • Juice from 1 lemon
  • 1 tsp of olive oil
  • Pinch of oregano
  • Pinch of salt
  • Pinch of pepper
  • For the Tzatziki
  • 1 cup of veganaise
  • Juice from 1/2 lemon
  • 1 tbsp of red wine vinegar
  • 2 tbsp of shredded cucumber
  • 2 cloves of garlic pressed
  • Tsp of olive oil
  • Pinch of pepper
  • Thumb size amount of fresh dill chopped (or more depending on your preference)
  • For the wraps
  • Pita bread
  • Red onion, chopped
  • Tomatoes, chopped
  • Lettuce, chopped
  • Preheat oven to 350F.

Instructions

1. In a small bowl, mix the chickpeas in the lemon and olive oil. Add the spices then spread over a cookie sheet.
2. Bake for 10-15 minutes or until chickpeas are roasted.
3. While the chickpeas or cooking mix together all the ingredients for the vegan tzatziki. Place in fridge and let cool while you chop your veggies.
4. Chop all your veggies for the wrap.
5. In a small frying pan on medium heat, warm the pita breads to soften them.
6. Once chickpeas are cooked, combine everything to the pita, wrap in a piece of parchment paper and enjoy.

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