Lentil pasta

by admin

Lentil pasta made with simple pantry ingredients by @earthofmariaa

Ingredients:
1 medium onion, chopped
1 clove garlic, minced
1 medium carrot, chopped
1 cup (76g) mushrooms, chopped
1 red bell pepper, chopped
1 tsp basil
1 tsp turmeric
1 tsp paprika
1 tsp salt
1 cup (100g) red lentils
1 can (400g) chopped tomatoes
2 cups (200g) gluten-free pasta
½ can (120ml) coconut milk
1 cup water
2 tbsp tamari
2 cups (134g) kale

Instructions:

1. Add the onion and the garlic to a large saucepan or frying pan, and sauté for 2-3 minutes, until softened.
2. Add the carrot, mushrooms and bell pepper.
3. Sauté for a further 2-3 minutes, before stirring in the basil, turmeric, paprika and salt. Stir to coat the vegetables, then add the red lentils, chopped tomatoes, pasta, coconut milk, water and tamari.
4.Simmer for 12-15 minutes, until the pasta and lentils are soft, stirring in the kale half way through the cooking process.

Lentil pasta

Lentil pasta

Lentil pasta made with simple pantry ingredients by @earthofmariaa Ingredients: 1 medium onion, chopped1 clove garlic, minced1 medium carrot, chopped1 cup (76g) mushrooms,… Recipes Lentil pasta European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1 medium carrot, chopped
  • 1 cup (76g) mushrooms, chopped
  • 1 red bell pepper, chopped
  • 1 tsp basil
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1 tsp salt
  • 1 cup (100g) red lentils
  • 1 can (400g) chopped tomatoes
  • 2 cups (200g) gluten-free pasta
  • ½ can (120ml) coconut milk
  • 1 cup water
  • 2 tbsp tamari
  • 2 cups (134g) kale

Instructions

1. Add the onion and the garlic to a large saucepan or frying pan, and sauté for 2-3 minutes, until softened.
2. Add the carrot, mushrooms and bell pepper.
3. Sauté for a further 2-3 minutes, before stirring in the basil, turmeric, paprika and salt. Stir to coat the vegetables, then add the red lentils, chopped tomatoes, pasta, coconut milk, water and tamari.
4.Simmer for 12-15 minutes, until the pasta and lentils are soft, stirring in the kale half way through the cooking process.

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