Tomato Pasta with Black Chickpeas

by admin

Great recipe by @earthofmariaa

Check out this delicious pasta recipe!

Ingredients:

Tomato pasta with black chickpeas
150g pasta of choice
1 medium onion, chopped
150g mushrooms, chopped
1/2 can chopped tomatoes
1 tsp cumin
1/2 tsp smoked paprika
1 tbsp apple cider vinegar
1 tbsp tamari
1/2 tsp garlic salt
1 can black chickpeas, drained and rinsed
2 cups kale, de-stemmed and chopped

Instructions:

Pecan nuts, to serve
Cook the pasta according to instructions on packaging. Add the onion and the mushrooms to a non-stick frying pan and cook for around 5 minutes, until they soften. Add the chopped tomatoes, cumin, smoked paprika, apple cider vinegar, tamari and garlic salt, and cook for a further 5 minutes over a medium heat, stirring frequently. Stir in the black chickpeas and kale at the last minute, cooking until the kale wilts. Serve with crushed pecan nuts.

Tomato Pasta with Black Chickpeas

Tomato Pasta with Black Chickpeas

Great recipe by @earthofmariaa Check out this delicious pasta recipe! Ingredients: Tomato pasta with black chickpeas150g pasta of choice1 medium onion, chopped150g… Recipes Tomato Pasta with Black Chickpeas European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 150g pasta of choice
  • 1 medium onion, chopped
  • 150g mushrooms, chopped
  • 1/2 can chopped tomatoes
  • 1 tsp cumin
  • 1/2 tsp smoked paprika
  • 1 tbsp apple cider vinegar
  • 1 tbsp tamari
  • 1/2 tsp garlic salt
  • 1 can black chickpeas, drained and rinsed
  • 2 cups kale, de-stemmed and chopped

Instructions

Pecan nuts, to serve
Cook the pasta according to instructions on packaging. Add the onion and the mushrooms to a non-stick frying pan and cook for around 5 minutes, until they soften. Add the chopped tomatoes, cumin, smoked paprika, apple cider vinegar, tamari and garlic salt, and cook for a further 5 minutes over a medium heat, stirring frequently. Stir in the black chickpeas and kale at the last minute, cooking until the kale wilts. Serve with crushed pecan nuts.

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