Garlic Broccoli Stir-fry with Chickpeas

by admin

Author: @elavegan

Recipe:

Ingredients:

Broccoli Stir-fry
1 tbsp Oil
1 Onion diced
5 cloves Garlic minced
1 tbsp Fresh Ginger minced
1 tsp Onion Powder
1 tsp Paprika
1/2 tsp Smoked Paprika
Salt & Pepper to taste
Cayenne Pepper a pinch
1 medium head of Broccoli cut into small florets, about 450 g
1/3 cup Vegetable Broth
15 oz can Chickpeas rinsed and drained
Cooked Rice for serving
Sauce
1/2 cup Water
3 tbsp Soy Sauce or use tamari
2 tbsp Rice Vinegar or balsamic vinegar
2 tbsp Maple Syrup or any other sweetener
1 tbsp Cornstarch


Instructions
1. Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
2. Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
3. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
4. Pour the sauce in the pan and add chickpeas.
5. Bring to a boil until the sauce simmers. Fry for a further few minutes.
6. Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
7. Serve alone or with cooked rice. Enjoy!

Garlic Broccoli Stir fry with Chickpeas

Garlic Broccoli Stir-fry with Chickpeas

Author: @elavegan Recipe: Ingredients: Broccoli Stir-fry 1 tbsp Oil 1 Onion diced 5 cloves Garlic minced 1 tbsp Fresh Ginger minced 1… Recipes Garlic Broccoli Stir-fry with Chickpeas European Print This
Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Broccoli Stir-fry
  • 1 tbsp Oil
  • 1 Onion diced
  • 5 cloves Garlic minced
  • 1 tbsp Fresh Ginger minced
  • 1 tsp Onion Powder
  • 1 tsp Paprika
  • 1/2 tsp Smoked Paprika
  • Salt & Pepper to taste
  • Cayenne Pepper a pinch
  • 1 medium head of Broccoli cut into small florets, about 450 g
  • 1/3 cup Vegetable Broth
  • 15 oz can Chickpeas rinsed and drained
  • Cooked Rice for serving
  • Sauce
  • 1/2 cup Water
  • 3 tbsp Soy Sauce or use tamari
  • 2 tbsp Rice Vinegar or balsamic vinegar
  • 2 tbsp Maple Syrup or any other sweetener
  • 1 tbsp Cornstarch

Instructions

1. Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
2. Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
3. Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
4. Pour the sauce in the pan and add chickpeas.
5. Bring to a boil until the sauce simmers. Fry for a further few minutes.
6. Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
7. Serve alone or with cooked rice. Enjoy!

Notes

Please note that restaurant stir fry recipes contain a lot of oil. If you aren’t used to low-fat cooking, you might not like this healthier stir fry version. If you don’t mind oil, feel free to add more oil to taste.

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