Chana Dal with Basmati Rice

by admin

Author: Alex @plantbased.traveler

Ingredients:

4 cups Chickpeas cooked & Split
2 cups Riced Cauliflower
1 medium ONion
4 cloves Garlic
1/2 inch piece Ginger
1 cup Tomatoes crushed
3 cups Water or vegetable broth
1 Jalapeno
1/2 tbsp Oil
2 tbsp Garam Masala
1 tsp Turmeric
1/2 tsp CUmin
1/2 tsp Chili Pepper
1/4 tsp Cardamom
Salt & Black Pepper to taste
Basmati Rice as needed, cooked


Instructions:
Finely dice onion and jalapeño and grate ginger and garlic. Heat up oil in a large pot and fry onions until golden and fragrant. Add garlic, ginger and jalapeño and keep cooking for another 2-3 minutes.
Add spices to the mix and keep stirring for another minute. Add crushed tomatoes, chickpeas and cauliflower (I used frozen). Pour in 3 cups of water/broth and bring to a boil. Turn down heat and let simmer for about 20 minutes.
Serve with Basmati rice and a bit of fresh lime or lemon juice on top and enjoy!

Chana Dal with Basmati Rice

Chana Dal with Basmati Rice

Author: Alex @plantbased.traveler Ingredients: 4 cups Chickpeas cooked & Split 2 cups Riced Cauliflower 1 medium ONion 4 cloves Garlic 1/2 inch piece… Recipes Chana Dal with Basmati Rice European Print This
Serves: 4
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 4 cups Chickpeas cooked & Split
  • 2 cups Riced Cauliflower
  • 1 medium ONion
  • 4 cloves Garlic
  • 1/2 inch piece Ginger
  • 1 cup Tomatoes crushed
  • 3 cups Water or vegetable broth
  • 1 Jalapeno
  • 1/2 tbsp Oil
  • 2 tbsp Garam Masala
  • 1 tsp Turmeric
  • 1/2 tsp CUmin
  • 1/2 tsp Chili Pepper
  • 1/4 tsp Cardamom
  • Salt & Black Pepper to taste
  • Basmati Rice as needed, cooked

Instructions

Finely dice onion and jalapeño and grate ginger and garlic. Heat up oil in a large pot and fry onions until golden and fragrant. Add garlic, ginger and jalapeño and keep cooking for another 2-3 minutes.
Add spices to the mix and keep stirring for another minute. Add crushed tomatoes, chickpeas and cauliflower (I used frozen). Pour in 3 cups of water/broth and bring to a boil. Turn down heat and let simmer for about 20 minutes.
Serve with Basmati rice and a bit of fresh lime or lemon juice on top and enjoy!

You may also like

Leave a Comment

healthy vegan meal service

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More